bless your water

water.
water, water, water, water, water. we don't get enough. so here's the tip of the week: this is a picture of my watch. its a timex ironman. go get one. set the timer to go off every hour. when it goes off, drink 6 ounces of purified h2o. don't sip it for next ten minutes, drink it all right there!! (THIS IS VERY IMPORTANT). at the bedtime hour drink 12 ounces. wait for it. now, when you get the urge to visit the restroom, please do. voila!! time for bed. tomorrow? repeat! you'll be up very early.. :) commit to this and you'll be glad you did. this simple regimen WILL change your life.

note: if you are thirsty in between hours, feel free to drink more h2o, BUT don't sip!!
pour a glass 4-6 ounces and finish it. no don't gulp it but do finish it. concentrate.
bless the water as you drink it and start listening to your body. it'll tell you how much it needs.
this IS the first step to tuning in to what your body is telling you. its saying, "i need water!"
more to come.